Balanced Lifestyle Expo :: Be Healthy - Get Fit - Live Life
Category: Event Calendar
Date and Time for this Past Event
- Saturday, Jul 18, 2020 12pm - 4pm
Details
Are you looking to get the best out of your life?
Come join us as we will have a wide range of Health, Fitness, and Lifestyle vendors all at one location in South End.
There will be DEMONSTRATIONS like Working Out Trends, Nutritionist, Healthy Eating Cooking Demo, Chair Massages, Bicycle Safety, Health and Body Screenings. We will have HEALTHY SAMPLES such as Juice and Smoothies, Energy Bars and Drinks, Water, Healthy Snacks, Coffee, and etc...There will be plenty of FUN ACTIVITIES like a Relay Race, Obstacle Course, Cornhole Tournament and more...
This event is Pet and Kid Friendly.
Raffles through out the day (Gift Cards and Promo Items from the
vendors and event sponsors)
*** INTERESTED IN BEING A VENDOR OR SPONSOR ***
Contact us at events@ElevateLifestyle.com
BE HEALTHY :: Healthy living is much more than eating healthy and being physically active. Healthy living is living life to it’s fullest. It’s participating in activities you love. It’s eating foods you enjoy. Healthy living is making sure your choices match your values. Too often we are caught up in what needs to get done whether it’s taking care of the house, the family, or our jobs that we don’t take time to stop and smell the roses! Healthy living is finding a balance between work, home, and self. This does not mean the time is equally spent, rather that each area of our life is fulfilling and rewarding. Healthy living is more about quality than quantity! Healthy living is forgiveness of self and others. Healthy living involves your mind, body and spirit.
GET FIT :: What is physical fitness or what does it mean to be physically fit? To put it in technical defined terms, fitness is a set of characteristics that people need to be able to complete physical activities. Being fit is defined by what type of activity you do, how long you do it, and at what level of intensity you are working.
Important measures of fitness include cardio respiratory endurance plus muscular strength and flexibility. You need to check out your body composition and your muscular endurance. If you can pass all these with flying colors you may be physically fit.
LIVE LIFE :: Living life to the fullest means continually reaching out for newer, richer, deeper, life-changing experiences. It means using those experiences as a means for personal growth and pushing the boundaries of yourself mentally, spirituality, and intellectually for the betterment of yourself and the world at large.
Living life to the fullest means taking an active role in your own development. It means steering the rudder of your own life and taking advantage of your unique and powerful potential as a person. It’s about how the things you do in your life motivate & inspire others to do something motivating & inspiring in theirs — and, if you’re lucky, leave a legacy that long outlasts you.
