Foundation First Running Lab
Category: Event Calendar
Date and Time
- Saturday, Sep 6, 2025 9am
Location
Hi-Wire Brewing
340 W Tremont Ave
Details
Join us for Foundation First Running Lab, an interactive workshop designed to help runners of all levels improve their form, prevent injury, and get the most out of every stride. Whether you're training for your next race or just starting your running journey, this event will give you the tools to build a strong foundation.
Led by Bull City's physical therapists, we’ll break down common training errors, highlight key muscle groups to strengthen for optimal performance, and offer personalized insights into proper movement patterns. You'll also learn how to choose the right gear to match your running style- shoes, apparel, and accessories that support your goals.
Plus, explore the latest products and talk with experts from Charlotte Running Company!
